Looking for a way to spice up your workout? Try running barefoot! “The Lab Rat” finds out what all the fuss is about. Get the verdict.
Body & Soul : Staying Healthy
The Dr. Oz Show
I love being a mentor to the three wonderful ladies where they are all vying for the title of the next Miss Dr. Oz! It’s my... Read more
Women Entrepreneurs: Are Struggles with Overeating Keeping You From Your A-Game?
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities we juggle,... Read more
Is Your Human Engine Humming?
Five simple tips to keep your “human engine” humming along everyday! I’ve often wondered why we seem to care more about the quality of the... Read more
The Dr. Oz Show
I love being a mentor to the three wonderful ladies where they are all vying for the title of the next Miss Dr. Oz! It’s my... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.
rss feed 
